The first time you played basketball was probably very exciting. You probably worked on shooting, passing and dribbling. You find that you’re probably an expert on the game right about now. The following advice will prove there are things you did not know.
As you dribble, bring your body down just a little closer to the ground. This will make it easier to bounce the ball. If the ball has a shorter distance to travel between the ground and your hand, you are less likely to make a mistake that leads to a turnover.
If you are trying to figure out how to improve your ability to pass in basketball, think visualization. Visualizing where the player you’re going to pass to is going and will be by the time the ball reaches him is crucial. Being able to predict the exact spot will result in amazing passes!
One of the hardest skills to learn in basketball is how to relax while shooting. Concentrating on the back of the rim or where you want the ball to hit on the backboard are great ways to practice this. It might seem strange learning how to relax, but the more you do it, the better prepared you will be come game time.
Never pass the ball and stand still. This is a mistake most often made by those new to the game of basketball. Once you’ve passed the ball, you need to work to get into the best position possible to be passed to again or to grab a rebound from a shot.
Jump naturally when shooting the ball. Do not overjump or else you will throw the ball’s trajectory off course. Learn this technique by performing it in slow motion during your practice sessions. Jump vertically and do not release the ball until you are at the peak of your jump.
There is a lot of pressure when shooting free throws. It is possible to practice the physical movements needed to make such a shot, but when your mental focus is lacking, you are likely to miss. Relax and concentrate on your basket to increase your free throws.
When you dribble, make sure that you use fingertips instead of palms. This gives you much more control over the ball. Using your palms can cause the ball to go all over the place on the court, whereas using your fingertips keeps it under your control when you have to run.
Work on flexibility. Flexibility is very important during basketball. This is because you may have to stretch to grab a ball that is in the air. Additionally, increased flexibility helps protect your tendons and joints from the damage caused during this fast playing sport. Do flexibility exercises often and always stretch before beginning any game.
You can build your speed by learning the following technique. Begin your speed training by walking at a moderate speed for five minutes. Then, run as fast as you can for one minute. Follow this with a jog for five minutes. Then sprint again for one minute. Cool down by walking for five minutes.
If you play serious team basketball, jump rope for thirty minutes before practice sessions. You’ll get used to playing basketball already winded and tired. Doing this can make you very prepared to make shots in late game situations, as your conditioning is already a notch above anyone else just showing up to practice.
With all of this great advice at your fingertips, the sky is your limit. Set goals and practice regularly if you want to hone your skills. A little effort and some new strategies can bring your game to a whole new level.
